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Quercetin is a natural flavonoid with powerful anti-inflammatory and antioxidant properties, found mainly in foods such as apples, onions, grapes, and citrus fruits. It has gained the attention of researchers and health professionals for its multiple potential benefits, ranging from improving heart function to protecting against infections. Let’s explore what quercetin is,...
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In our quest for longevity and a healthy, active life, we often focus on diet, exercise, and mental well-being. While these factors are undeniably important, there is another crucial aspect that is frequently overlooked: cellular health. Every organ, muscle, and tissue in your body is made up of cells, and their well-being...
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